Cooking Sauces 2 Person Sweet & Sour Cooking Sauce

Sweet & Sour Cooking Sauce
Preparation 10 mins No added MSG

NO

Artificial
Colours Flavours Preservatives

Cooking Sauces 2 Person Sweet & Sour Cooking Sauce

Cooking Instructions: 3 Simple Steps

1. Cut 250g of lean chicken breast (or your favourite lean meat).
2. Stir-fry meat in a non-stick pan until brown, add capsicum and carrot, reduce heat to low, cover and heat for 3 minutes.
3. Add contents of the pouch replace lid and heat until ingredients are cooked and sauce is hot. Serve with rice. If you prefer a thicker sauce, cook uncovered.

Vegetables you need

1/2 small red capsicum (60g), sliced
1 small carrot (70g), sliced

Want even more pineapple? - top up with 225g of pineapple pieces (drained).

Ingredients

Water, Sugar, Pineapple 14%, Tomatoes (from Paste), Onion 8%, Thickener (Modified Cornstarch), Sherry (contains Preservative (Sulphur Dioxide)), Food Acids (Acetic, Citric), Salt, Colours (Paprika Oleoresin, Carmine), Ginger, Chilli, Pepper. 

Nutrition Information

Servings per Pouch : 2 Serving size: 90g
Average Qty: Per Serve % DI Per Serve* Per 100g
Energy 595kJ 7% 661kJ
Protein 0.3g 0.6% 0.3g
Fat
-total <0.1g 0.1% <0.1g
-saturated <0.1g <0.1% <0.1g
Carbohydrates
-total 33.9g 11% 37.6g
-sugars 28.9g 32% 32.1g
Sodium 537mg 23% 597mg

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

ALLERGEN INFORMATION:
Manufactured on equipment that processes peanuts.
When ingredients containing or derived from "Major Serious allergens" are present in a KAN TONG product, they will always appear on the label either in enclosed brackets (in bold print) immediately following the ingredient that contains them. Eg. Thickener (contains wheat), or as part of the ingredient egCheese Flavour, Milk Powder.

For more information on product labelling, allergen information and Food Standards Code Australia New Zealand, please visit:
www.foodstandards.gov.au/consumerinformation