Cooking Sauces 2 Person
Sweet & Sour Cooking Sauce
Cooking Instructions: 3 Simple Steps
1. Cut 250g of lean chicken breast (or your favourite lean
meat).
2. Stir-fry meat in a non-stick pan until brown, add capsicum and
carrot, reduce heat to low, cover and heat for 3 minutes.
3. Add contents of the pouch replace lid and heat until
ingredients are cooked and sauce is hot. Serve with rice. If
you prefer a thicker sauce, cook uncovered.
Vegetables you need
1/2 small red capsicum (60g), sliced
1 small carrot (70g), sliced
Want even more pineapple? - top up with 225g of pineapple
pieces (drained).
Ingredients
Water, Sugar, Pineapple 14%, Tomatoes (from Paste), Onion 8%,
Thickener (Modified Cornstarch), Sherry (contains Preservative
(Sulphur Dioxide)), Food Acids (Acetic, Citric), Salt, Colours
(Paprika Oleoresin, Carmine), Ginger, Chilli, Pepper.
Nutrition Information
| Servings per Pouch : 2 |
Serving size: 90g |
| Average Qty: |
Per Serve |
% DI Per Serve* |
Per 100g |
| Energy |
595kJ |
7% |
661kJ |
| Protein |
0.3g |
0.6% |
0.3g |
| Fat |
| -total |
<0.1g |
0.1% |
<0.1g |
| -saturated |
<0.1g |
<0.1% |
<0.1g |
| Carbohydrates |
| -total |
33.9g |
11% |
37.6g |
| -sugars |
28.9g |
32% |
32.1g |
| Sodium |
537mg |
23% |
597mg |
* Percentage daily intakes are based on an average adult diet of
8700kJ. Your daily intakes may be higher or lower depending on your
energy needs.
ALLERGEN INFORMATION:
Manufactured on equipment that processes peanuts.
When ingredients containing or derived from "Major Serious
allergens" are present in a KAN TONG product, they will always
appear on the label either in enclosed brackets
(in bold print) immediately following
the ingredient that contains them. Eg. Thickener
(contains wheat), or as part of the
ingredient
egCheese Flavour, Milk Powder.
For more information on product labelling, allergen information
and Food Standards Code Australia New Zealand, please visit:
www.foodstandards.gov.au/consumerinformation