Cooking Sauces 2 Person Mongolian Lamb Cooking Sauce

Mongolian Lamb Cooking Sauce
Preparation 10 mins Heat Medium No added MSG

NO

Artificial
Colours Flavours Preservatives

Cooking Sauces 2 Person Mongolian Lamb Cooking Sauce

Cooking Instructions: 3 Simple Steps

1. Cut 300g of lean lamb (or your favourite lean meat).
2. Stir-fry meat in a non-stick pan until brown add capsicum and onion, then stir-fry for 2 minutes.
3. Add entire contents of pouch and stir-fry until ingredients are cooked and sauce is hot. Serve with Kan Tong Hokkien Noodles or rice.

Vegetables you need

1/2 green capsicum (80g), sliced
1/2 onion (80g), sliced

Ingredients

Water, Garlic, Golden syrup, Sugar, Soy sauce (contains wheat), Thickener (modified cornstarch) sesame oil, salt, chilli, Ginger, Yesast extract, Food acid (Lactic), Star anise, Pepper, Flavour

Nutrition Information

Servings per Pouch : 2 Serving size: 80g
Average Qty: Per Serve % DI Per Serve* Per 100g
Energy 362kJ 4% 453kJ
Protein 1.0g 2% 1.2g
Fat
-total 2.5g 4% 3.1g
-saturated 0.5g 2% 0.6g
Carbohydrates
-total 14.7g 5% 18.4g
-sugars 10.7g 12% 13.4g
Sodium 588mg 26% 735mg
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

ALLERGEN INFORMATION:
Manufactured on equipment that processes peanuts.
When ingredients containing or derived from "Allergens" are present in a Kan Tong product, they will always appear on the label either in enclosed brackets (in bold print) immediately following the ingredient that contains them. Eg. Thickener (contains wheat), or as part of the ingredient eg Cheese Flavour, Milk Powder.

For more information on product labelling, allergen information and Food Standards Code Australia New Zealand, please visit:
www.foodstandards.gov.au/consumerinformation